{"id":10,"date":"2023-08-19T10:54:49","date_gmt":"2023-08-19T10:54:49","guid":{"rendered":"http:\/\/yoga-gironde.fr\/?page_id=10"},"modified":"2024-11-20T08:58:33","modified_gmt":"2024-11-20T08:58:33","slug":"home","status":"publish","type":"page","link":"https:\/\/yoga-gironde.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c54a95 e-flex e-con-boxed e-con e-parent\" data-id=\"2c54a95\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1327d712 elementor-widget elementor-widget-text-editor\" data-id=\"1327d712\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"wp-block-cover alignfull\" style=\"min-height: 720px;\">\n<p>\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-block-cover__image-background alignnone wp-image-277 size-medium\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2024\/11\/Gyan-Mudra-1-300x224.jpeg\" alt=\"\" width=\"300\" height=\"224\" data-object-fit=\"cover\" srcset=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2024\/11\/Gyan-Mudra-1-300x224.jpeg 300w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2024\/11\/Gyan-Mudra-1.jpeg 314w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"wp-block-cover__inner-container\">\n<p><!-- wp:group {\"align\":\"wide\",\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div class=\"wp-block-group alignwide\">\n<p><!-- wp:columns {\"verticalAlignment\":\"center\",\"align\":\"wide\"} --><\/p>\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\">\n<div class=\"wp-block-column\" style=\"flex-basis: 85%;\">\n<h1 class=\"wp-block-heading has-text-align-left has-ast-global-color-2-color has-text-color\"><strong>Kundalini Yoga en Gironde<\/strong><\/h1>\n<h1>\u00a0<\/h1>\n<p><strong><span style=\"font-size: 16px;\">Venez d\u00e9couvrir un Yoga \u00e0 la rencontre de l\u2019\u00e9nergie en Gironde.<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\">\n<div class=\"wp-block-column\" style=\"flex-basis: 85%;\">\n<div class=\"wp-block-buttons alignwide\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-8-color has-ast-global-color-6-background-color has-text-color has-background wp-element-button\" href=\"#apropos\">D\u00e9couvrir<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis: 15%;\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1\" height=\"1\" class=\"wp-image-35\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/08\/Sans-titre.png\" alt=\"\" \/><\/figure>\n<\/div>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<\/div>\n<p><!-- \/wp:group --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:cover --><\/p>\n<p><!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"bottom\":\"0px\",\"top\":\"50px\"}},\"position\":{\"type\":\"\"},\"border\":{\"width\":\"16px\"}},\"backgroundColor\":\"ast-global-color-4\",\"textColor\":\"luminous-vivid-orange\",\"layout\":{\"inherit\":false,\"contentSize\":\"1200px\",\"type\":\"constrained\",\"wideSize\":\"1200px\",\"justifyContent\":\"center\"}} --><\/p>\n<div id=\"apropos\" class=\"wp-block-group alignfull has-luminous-vivid-orange-color has-ast-global-color-4-background-color has-text-color has-background\" style=\"border-width: 16px; padding-top: 50px; padding-bottom: 0px;\">\n<p><!-- wp:heading {\"textColor\":\"luminous-vivid-orange\"} --><\/p>\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">Qu&rsquo;est ce que le Kundalini Yoga ?<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:columns {\"style\":{\"spacing\":{\"margin\":{\"top\":\"50px\"}}}} --><\/p>\n<div class=\"wp-block-columns\" style=\"margin-top: 50px;\">\n<p><!-- wp:column {\"style\":{\"spacing\":{\"blockGap\":\"8px\"}}} --><\/p>\n<div class=\"wp-block-column\">\n<p><!-- wp:paragraph {\"align\":\"left\",\"textColor\":\"ast-global-color-0\",\"gradient\":\"very-light-gray-to-cyan-bluish-gray\",\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-text-align-left has-ast-global-color-0-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background has-medium-font-size\">Le Kundalini Yoga est constitu\u00e9 de postures dynamiques et statiques, d\u2019exercices respiratoires, de sons, de relaxation et de m\u00e9ditation. Cette pratique s\u2019adapte \u00e0 tous. Le Tantra Yoga utilise les m\u00eames techniques mais associe \u00e0 cela l\u2019expression corporelle libre, la m\u00e9ditation chant\u00e9e (mantra)et la m\u00e9ditation silencieuse.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"align\":\"wide\",\"id\":95,\"style\":{\"border\":{\"width\":\"4px\",\"color\":\"#ff6900\",\"radius\":\"19px\"}}} --><\/p>\n<figure class=\"wp-block-image alignwide has-custom-border\"><img decoding=\"async\" width=\"720\" height=\"576\" class=\"has-border-color wp-image-95\" style=\"border-color: #ff6900; border-width: 4px; border-radius: 19px;\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Chameau-1.bmp\" alt=\"\" srcset=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Chameau-1.bmp 720w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Chameau-1-300x240.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\n<p>\u00a0<\/p>\n<figcaption class=\"wp-element-caption\"><em><strong>L<\/strong><\/em><mark class=\"has-inline-color has-ast-global-color-0-color\" style=\"background-color: var(--ast-global-color-4);\">es techniques du Kundalini yoga sont constitu\u00e9s de postures dynamiques et statiques (asanas), des techniques respiratoire tr\u00e8s sophistiqu\u00e9es (pranayama), des sons chant\u00e9s (mantras), en int\u00e9grant la relaxation et la m\u00e9ditation. Ce sont des techniques qui s\u2019adaptent \u00e0 tous. L\u2019enseignement se transmet dans un souci d\u2019exactitude et de fid\u00e9lit\u00e9 \u00e0 la tradition qu\u2019il p\u00e9rennise. <\/mark><\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column {\"style\":{\"spacing\":{\"blockGap\":\"8px\"}}} --><\/p>\n<div class=\"wp-block-column\">\n<p><!-- wp:image {\"align\":\"center\",\"id\":99,\"width\":\"428px\",\"height\":\"auto\",\"aspectRatio\":\"1.3333333333333333\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"style\":{\"border\":{\"radius\":\"17px\",\"width\":\"4px\"}},\"borderColor\":\"luminous-vivid-orange\",\"className\":\"is-style-default\"} --><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"has-border-color has-luminous-vivid-orange-border-color wp-image-99\" style=\"border-width: 4px; border-radius: 17px; aspect-ratio: 1.3333333333333333; object-fit: cover; width: 428px; height: auto;\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture3_web-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture3_web-1024x768.jpg 1024w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture3_web-300x225.jpg 300w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture3_web-768x576.jpg 768w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture3_web-1536x1152.jpg 1536w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture3_web-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading {\"textAlign\":\"center\",\"level\":3,\"align\":\"wide\",\"style\":{\"spacing\":{\"margin\":{\"top\":\"10px\",\"bottom\":\"25px\"}},\"typography\":{\"textTransform\":\"uppercase\"}},\"textColor\":\"luminous-vivid-orange\",\"fontSize\":\"medium\"} --><\/p>\n<h3 class=\"wp-block-heading alignwide has-text-align-center has-luminous-vivid-orange-color has-text-color has-medium-font-size\" style=\"margin-top: 10px; margin-bottom: 25px; text-transform: uppercase;\">A la rencontre d&rsquo;un Yoga de l&rsquo;\u00e9nergie<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph {\"style\":{\"color\":{\"gradient\":\"linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 90%,rgb(51,167,181) 100%)\"}},\"textColor\":\"ast-global-color-0\",\"fontSize\":\"medium\"} --><\/p>\n<p class=\"has-ast-global-color-0-color has-text-color has-background has-medium-font-size\" style=\"background: linear-gradient(135deg,#fff5cb 0%,#b6e3d4 90%,#33a7b5 100%);\">Kundalini est l\u2019\u00e9veil de la force de vie, une force vitale pr\u00e9sente en chaque individu, potentiel \u00e9nerg\u00e9tique \u00e0 la disposition de la cr\u00e9ativit\u00e9, pour l\u2019\u00e9panouissement de la conscience. Par un travail sp\u00e9cifique, il agit sur la souplesse de la colonne vert\u00e9brale et sur le tonus musculaire. Il a \u00e9galement un influence b\u00e9n\u00e9fique sur l\u2019\u00e9quilibre mental et c\u00e9r\u00e9bral.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<\/div>\n<p><!-- \/wp:group --><\/p>\n<p><!-- wp:heading {\"textColor\":\"luminous-vivid-orange\"} --><\/p>\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">En quoi le Kundalini Yoga peut-il m&rsquo;aider ?<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:media-text {\"align\":\"\",\"mediaPosition\":\"right\",\"mediaId\":100,\"mediaLink\":\"https:\/\/yoga-gironde.fr\/?attachment_id=100\",\"mediaType\":\"image\",\"mediaWidth\":15,\"verticalAlignment\":\"center\",\"style\":{\"color\":{\"gradient\":\"radial-gradient(rgb(252,185,0) 59%,rgb(255,105,0) 100%)\"}},\"textColor\":\"ast-global-color-0\",\"fontSize\":\"medium\"} --><\/p>\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center has-ast-global-color-0-color has-text-color has-background has-medium-font-size\" style=\"background: radial-gradient(#fcb900 59%,#ff6900 100%); grid-template-columns: auto 15%;\">\n<div class=\"wp-block-media-text__content\">\n<p><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"right\":\"80px\"}}},\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div class=\"wp-block-group\" style=\"padding-right: 80px;\">\n<p><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">Traverser plus sereinement les <strong>stress de la vie<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">Maintenir tous les syst\u00e8mes fonctionnels du corps <strong>en bonne san<\/strong>t\u00e9 (pr\u00e9vention des maladies)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">Vous recharger en <strong>\u00e9nergie vitale<\/strong> et mieux g\u00e9rer cette \u00e9nergie<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">Am\u00e9liorer la <strong>qualit\u00e9 de votre sommeil<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">\u00catre plus centr\u00e9, <strong>plus \u00e0 l\u2019\u00e9coute<\/strong> de vous m\u00eame et des autres<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">Mieux <strong>maitriser et canaliser <\/strong>vos \u00e9motions<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">Prendre du recul sur vos difficult\u00e9 physiques et psychologiques, mieux les g\u00e9rer et ainsi <strong>am\u00e9liorer vos comportements<\/strong> dans la vie familiale et professionnelle<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">Devenir plus conscient de ce qui se passe en vous et autour de vous et ainsi <strong>apprendre \u00e0 le transformer <\/strong>dans un sens positif<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">D\u00e9velopper <strong>votre optimisme<\/strong> et votre joie de vivre<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item {\"fontSize\":\"medium\"} --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"has-medium-font-size\">D\u00e9velopper votre capacit\u00e9 \u00e0 <strong>donner de l\u2019amour<\/strong> et votre aptitude \u00e0 en recevoir<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<p><!-- \/wp:group --><\/p>\n<\/div>\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-100 size-full\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Marie_pierre_web-768x1024.jpg\" alt=\"\" srcset=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Marie_pierre_web-768x1024.jpg 768w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Marie_pierre_web-225x300.jpg 225w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Marie_pierre_web-1152x1536.jpg 1152w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Marie_pierre_web-1536x2048.jpg 1536w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Marie_pierre_web-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<p><!-- \/wp:media-text --><\/p>\n<p><!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"50px\",\"bottom\":\"50px\"}},\"border\":{\"radius\":\"40px\",\"width\":\"1px\"},\"color\":{\"gradient\":\"linear-gradient(135deg,rgb(251,251,251) 0%,rgb(226,230,234) 100%)\"}},\"borderColor\":\"white\",\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div id=\"conseils\" class=\"wp-block-group alignfull has-border-color has-white-border-color has-background\" style=\"border-width: 1px; border-radius: 40px; background: linear-gradient(135deg,#fbfbfb 0%,#e2e6ea 100%); padding-top: 50px; padding-bottom: 50px;\">\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">Quelques conseils avant de venir<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:media-text {\"align\":\"\",\"mediaPosition\":\"right\",\"mediaId\":101,\"mediaLink\":\"https:\/\/yoga-gironde.fr\/?attachment_id=101\",\"mediaType\":\"image\",\"mediaWidth\":21,\"verticalAlignment\":\"center\"} --><\/p>\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns: auto 21%;\">\n<div class=\"wp-block-media-text__content\">\n<p><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"right\":\"80px\"}}},\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div class=\"wp-block-group\" style=\"padding-right: 80px;\">\n<p><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Venir l\u2019<strong>estomac vide<\/strong>, et boire 2 \u00e0 3 verres d\u2019eau avant la s\u00e9ance<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Porter une <strong>tenue souple en fibres naturelles<\/strong> si possible de couleur blanche<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Les dames en p\u00e9riode de r\u00e8gles ne forceront pas sur les exercices tels que le \u201c<em>Sat kriya<\/em>\u201d ou tout autre contraction du ventre ou du bas ventre ainsi que sur la \u201c<em>respiration du feu<\/em>\u201d.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Arrivez en avance <\/strong>pour vous relaxer et\/ou vous \u00e9chauffer avant le cours.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Vous \u00eates invit\u00e9s \u00e0 <strong>rester silencieux<\/strong> durant le cours, et \u00e0 trouver votre silence int\u00e9rieur, en prenant conscience de votre corps et de votre respiration<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Si vous vous sentez fatiguez ou survolt\u00e9 apr\u00e8s le cours, <strong>parlez-en \u00e0 votre professeur.<\/strong> Faites de m\u00eame pour toute sensation ou troubles anormaux<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<p><!-- \/wp:group --><\/p>\n<\/div>\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-101 size-full\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture2_web-768x1024.jpg\" alt=\"\" srcset=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture2_web-768x1024.jpg 768w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture2_web-225x300.jpg 225w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture2_web-1152x1536.jpg 1152w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture2_web-1536x2048.jpg 1536w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/09\/Jayesh_posture2_web-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<p><!-- \/wp:media-text --><\/p>\n<\/div>\n<p><!-- \/wp:group --><\/p>\n<p><!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"50px\",\"bottom\":\"50px\"}}},\"layout\":{\"inherit\":false,\"contentSize\":\"1200px\",\"type\":\"constrained\"}} --><\/p>\n<div id=\"infos\" class=\"wp-block-group alignfull\" style=\"padding-top: 50px; padding-bottom: 50px;\">\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">Informations pratiques<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:columns {\"style\":{\"spacing\":{\"blockGap\":\"80px\",\"margin\":{\"top\":\"60px\"}}}} --><\/p>\n<div class=\"wp-block-columns\" style=\"margin-top: 60px;\">\n<p><!-- wp:column {\"style\":{\"spacing\":{\"blockGap\":\"8px\"}}} --><\/p>\n<div class=\"wp-block-column\">\n<p><!-- wp:heading {\"level\":3,\"style\":{\"spacing\":{\"margin\":{\"top\":\"16px\"}}}} --><\/p>\n<h3 class=\"wp-block-heading\" style=\"margin-top: 16px;\">Lieux<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>BAYON salle polyvalente<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>CAVIGNAC : salle polyvalente,<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:group {\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div class=\"wp-block-group\">\n<p><!-- wp:paragraph --><\/p>\n<p>BOURG SUR GIRONDE : Dojo<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<p><!-- \/wp:group --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column {\"style\":{\"spacing\":{\"blockGap\":\"8px\"}}} --><\/p>\n<div class=\"wp-block-column\">\n<p><!-- wp:heading {\"level\":3,\"style\":{\"spacing\":{\"margin\":{\"top\":\"16px\"}}}} --><\/p>\n<h3 class=\"wp-block-heading\" style=\"margin-top: 16px;\">Horaires<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mardi 19 h<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mercredi 19 h<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Jeudi 20 h<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<\/div>\n<p><!-- \/wp:group --><\/p>\n<p><!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"40px\",\"bottom\":\"40px\"}}},\"backgroundColor\":\"ast-global-color-4\",\"textColor\":\"ast-global-color-0\",\"layout\":{\"inherit\":true,\"type\":\"constrained\"}} --><\/p>\n<div id=\"contact\" class=\"wp-block-group alignfull has-ast-global-color-0-color has-ast-global-color-4-background-color has-text-color has-background\" style=\"padding-top: 40px; padding-bottom: 40px;\">\n<p><!-- wp:heading {\"textAlign\":\"center\"} --><\/p>\n<h2 class=\"wp-block-heading has-text-align-center\">Contacts<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:image {\"id\":140,\"width\":\"287px\",\"height\":\"auto\",\"aspectRatio\":\"1.7534246575342465\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" class=\"wp-image-140\" style=\"aspect-ratio: 1.7534246575342465; width: 287px; height: auto;\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/10\/LogoTerreEther-Horizon-2-1024x584.png\" alt=\"\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"0\",\"left\":\"0\"},\"blockGap\":{\"left\":\"0\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}}} --><\/p>\n<div class=\"wp-block-columns\" style=\"margin-top: 0; margin-bottom: 0; padding-right: 0; padding-left: 0;\">\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<p><!-- wp:image {\"align\":\"center\",\"id\":121,\"width\":\"208px\",\"height\":\"auto\",\"aspectRatio\":\"0.8936170212765957\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":{\"duotone\":\"var:preset|duotone|grayscale\"}},\"className\":\"is-style-default\"} --><\/p>\n<p class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"629\" height=\"703\" class=\"wp-image-121\" style=\"aspect-ratio: 0.8936170212765957; width: 208px; height: auto;\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/10\/Jayesh_tambour4.jpg\" alt=\"\" srcset=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/10\/Jayesh_tambour4.jpg 629w, https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/10\/Jayesh_tambour4-268x300.jpg 268w\" sizes=\"(max-width: 629px) 100vw, 629px\" \/><\/p>\n<p>\u00a0<\/p>\n<p class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><strong>Laurent<br \/><\/strong>06 45 81 16 40 <br \/><em><a href=\"mailto:terre.ether@yogagironde.fr\">terre.ether@yogagironde.fr<\/a><\/em><\/p>\n<p><!-- \/wp:image --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column --><\/p>\n<div class=\"wp-block-column\">\n<p><!-- wp:image {\"align\":\"center\",\"id\":124,\"width\":\"179px\",\"height\":\"auto\",\"aspectRatio\":\"0.6653992395437263\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":{\"duotone\":\"var:preset|duotone|grayscale\"}}} --><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" class=\"wp-image-124\" style=\"aspect-ratio: 0.6653992395437263; width: 179px; height: auto;\" src=\"https:\/\/yoga-gironde.fr\/wp-content\/uploads\/2023\/10\/A.Sanjay-2.jpg\" alt=\"\" \/>\n<p>\u00a0<\/p>\n<figcaption class=\"wp-element-caption\"><strong>Bruno<br \/><\/strong>06 27 41 39 64<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<\/div>\n<p><!-- \/wp:group --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Kundalini Yoga en Gironde \u00a0 Venez d\u00e9couvrir un Yoga \u00e0 la rencontre de l\u2019\u00e9nergie en Gironde. \u00a0 D\u00e9couvrir Qu&rsquo;est ce que le Kundalini Yoga ? Le Kundalini Yoga est constitu\u00e9 de postures dynamiques et statiques, d\u2019exercices respiratoires, de sons, de relaxation et de m\u00e9ditation. Cette pratique s\u2019adapte \u00e0 tous. Le Tantra Yoga utilise les &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yoga-gironde.fr\/\"> <span class=\"screen-reader-text\">Accueil<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga-gironde.fr\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-gironde.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-gironde.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-gironde.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-gironde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":44,"href":"https:\/\/yoga-gironde.fr\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/yoga-gironde.fr\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/yoga-gironde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}